The day after the Christmas gathering. I religiously took my duromine & garbaslim in the morning.
During the gathering I wasn't eating much as I was not hungry at all. I'm so grateful for duromine & garbaslim. Under normal circumstances, I would have gorged down all the goodies, which will lead to gaining more weight ! Now I could just look at the food & say NO easily. I'm so happy with myself. However I know, once I'm off duromine, it'll be all up to me. I'll have to control my urges in the future.
Anyway the company was great we had much fun, so food is secondary. I think I've inspired some of my friends to do something about their weight. It's funny, once we started work, some of us just put on so much more weight. Maybe because we have more money to buy food ...lol... Anyway, I hope my friends would visit Dr Keith, as a couple of them has really gone quite heavy.
To all of you out there. Be mindful of what you eat. Eat moderately. And stay active. And Exercise, exercise, exercise !!!!
I'll update again maybe in a week or two.
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