The day after the Christmas gathering. I religiously took my duromine & garbaslim in the morning.
During the gathering I wasn't eating much as I was not hungry at all. I'm so grateful for duromine & garbaslim. Under normal circumstances, I would have gorged down all the goodies, which will lead to gaining more weight ! Now I could just look at the food & say NO easily. I'm so happy with myself. However I know, once I'm off duromine, it'll be all up to me. I'll have to control my urges in the future.
Anyway the company was great we had much fun, so food is secondary. I think I've inspired some of my friends to do something about their weight. It's funny, once we started work, some of us just put on so much more weight. Maybe because we have more money to buy food ...lol... Anyway, I hope my friends would visit Dr Keith, as a couple of them has really gone quite heavy.
To all of you out there. Be mindful of what you eat. Eat moderately. And stay active. And Exercise, exercise, exercise !!!!
I'll update again maybe in a week or two.
Monday, 26 December 2016
Sunday, 25 December 2016
Duromine: Day 13 , I've lost 4kg after 2 weeks :)
I weigh myself once I woke up this Christmas Eve morning.
After taking Duromine for 2 weeks, I have lost 4 kg !!!! It's exactly 1 dress size ! I'm just too excited. Yes I'm ready for my Christmas gathering.
I felt a little hungry this morning so I ate some noodles. Went back to bed as I wanted to rest more before the gathering. I'll look better with more sleep. Hmmm.... no such luck , too excited to sleep, so I just lazy around. Wasn't hungry , so no lunch.
Took a small snack before going out. These couple of days sometimes I do get a little hungry but it's not like before. The "hungry spans" now is very minor. It'll stop just with a cup of milo. I like that a lot. I'm losing weight fast because I'm not eating so much like before.
The Christmas gathering was kinda fun. I've not seen many of my friends for so long. Especially the boy that I've liked during my school days. I've not seen him since I left school. For the past 4 years he has been based in Dubai. And there he was as I entered the restaurant, handsome as ever but more mature. We quickly say hi ( no hugs) & started to catch up with each other. He's attached now, but of course, & introduced me to his new fiancee. My heart was beating very fast & it quickly kinda sank just as fast as I shook her hands. Well that's life, at least I looked good after losing all the weight.
Then Bess came & when she saw me, she went blizzard . "Gosh... how you lost all that weight! How ???? What did you do ? ....." Goodness now everyone knows I've been fat.... thank you ! Very embarrassing !
Everyone looked at me expectedly .... so I've got to relate my whole Duromine & garbaslim experience. The rest of the evening was very nice. It's great to see everyone & find out what they are doing. I've missed them, they reminded me of my wonderful school days. Guess what? I'm the new weight loss authority amongst them now ...lol... I began advising everyone what to eat & what not to eat. Some even ask for my doctor's contact. Well if you are interested here it is.
Dr Keith Ong
Parsons Medical
360 Orchard Road, International Building, #04-01 .
Tel; 8777-0736 & 9746-7720
Monday : 10 am to 1pm & 3pm to 8pm
Tuesday & Wednesday : 3pm to 8pm
Friday : same as Monday
Saturday : 10 am to 1 pm
https://bombshellthoughts.blogspot.sg/
After taking Duromine for 2 weeks, I have lost 4 kg !!!! It's exactly 1 dress size ! I'm just too excited. Yes I'm ready for my Christmas gathering.
I felt a little hungry this morning so I ate some noodles. Went back to bed as I wanted to rest more before the gathering. I'll look better with more sleep. Hmmm.... no such luck , too excited to sleep, so I just lazy around. Wasn't hungry , so no lunch.
Took a small snack before going out. These couple of days sometimes I do get a little hungry but it's not like before. The "hungry spans" now is very minor. It'll stop just with a cup of milo. I like that a lot. I'm losing weight fast because I'm not eating so much like before.
The Christmas gathering was kinda fun. I've not seen many of my friends for so long. Especially the boy that I've liked during my school days. I've not seen him since I left school. For the past 4 years he has been based in Dubai. And there he was as I entered the restaurant, handsome as ever but more mature. We quickly say hi ( no hugs) & started to catch up with each other. He's attached now, but of course, & introduced me to his new fiancee. My heart was beating very fast & it quickly kinda sank just as fast as I shook her hands. Well that's life, at least I looked good after losing all the weight.
Then Bess came & when she saw me, she went blizzard . "Gosh... how you lost all that weight! How ???? What did you do ? ....." Goodness now everyone knows I've been fat.... thank you ! Very embarrassing !
Everyone looked at me expectedly .... so I've got to relate my whole Duromine & garbaslim experience. The rest of the evening was very nice. It's great to see everyone & find out what they are doing. I've missed them, they reminded me of my wonderful school days. Guess what? I'm the new weight loss authority amongst them now ...lol... I began advising everyone what to eat & what not to eat. Some even ask for my doctor's contact. Well if you are interested here it is.
Dr Keith Ong
Parsons Medical
360 Orchard Road, International Building, #04-01 .
Tel; 8777-0736 & 9746-7720
Monday : 10 am to 1pm & 3pm to 8pm
Tuesday & Wednesday : 3pm to 8pm
Friday : same as Monday
Saturday : 10 am to 1 pm
https://bombshellthoughts.blogspot.sg/
Wednesday, 21 December 2016
Duromine : Day 9
Have not updated for the past few days as it has been crazy at my work place & home as well. I did the same the past few days, took my duromine & garbaslim in the morning, took a light breakfast & went to work.
Most of the side effects had subsided by now. I do feel a little light headed once a while. And when that happens, I know I should eat something more. Also I noticed if I'm not feeling so good, in other words- moody, I just need to take a little sweet stuff, like a bar of chocolate or a milo drink & that'll fix it. I'm not saying you can take all the sweet things as usual. You shouldn't do that, as that'll make you fat, just that you still need a little sweetness or sugar to lift your spirits a little.
I weigh myself today & I've lost 2.5kg. That's pretty awesome huh ???
Most of the side effects had subsided by now. I do feel a little light headed once a while. And when that happens, I know I should eat something more. Also I noticed if I'm not feeling so good, in other words- moody, I just need to take a little sweet stuff, like a bar of chocolate or a milo drink & that'll fix it. I'm not saying you can take all the sweet things as usual. You shouldn't do that, as that'll make you fat, just that you still need a little sweetness or sugar to lift your spirits a little.
I weigh myself today & I've lost 2.5kg. That's pretty awesome huh ???
Sunday, 18 December 2016
Duromine : Day 6
Today I realized the thirst had tapered off, & I don't feel as thirsty as the first few days. I do feel almost normal.
However a new feeling arises, I felt kinda moody not sure if it's a new symptom from the duromine or just a normal reaction to my lousy Boss who is pretty petty today !Well Irritability & moodiness is a known symptom so I'll just bear with it. Faith said maybe Boss is on duromine as well ...hahhaha... Well if she's not, she should be, she's like 20 kg over weight!
Faith showed me the meds she got from Dr Keith yesterday. Jess who went with her also bought some garbaslim & panbesy. Both of them told me, the moodiness or irritability could be caused by the low sugar level (since I'm having so little food in the system now) . Makes sense, besides they had just came back from Dr Keith's , so the information is fresh & new. I have forgotten much of what doc told me already! Can you imagine ?????
So I ate a tuna sandwich & coffee during lunch. Maybe Boss needs some sugar too , got her a kit kat, her favorite. True enough, she seems much better after the kit kat ....lol... And I feel better too haha...
However a new feeling arises, I felt kinda moody not sure if it's a new symptom from the duromine or just a normal reaction to my lousy Boss who is pretty petty today !Well Irritability & moodiness is a known symptom so I'll just bear with it. Faith said maybe Boss is on duromine as well ...hahhaha... Well if she's not, she should be, she's like 20 kg over weight!
Faith showed me the meds she got from Dr Keith yesterday. Jess who went with her also bought some garbaslim & panbesy. Both of them told me, the moodiness or irritability could be caused by the low sugar level (since I'm having so little food in the system now) . Makes sense, besides they had just came back from Dr Keith's , so the information is fresh & new. I have forgotten much of what doc told me already! Can you imagine ?????
So I ate a tuna sandwich & coffee during lunch. Maybe Boss needs some sugar too , got her a kit kat, her favorite. True enough, she seems much better after the kit kat ....lol... And I feel better too haha...
Friday, 16 December 2016
Duromine: Day 5
Woke up late this morning, I over slept ! Took my duromine & garbaslim as per normal. Took a small breakfast of cereals & coffee & went to work. I didn't have lunch today, not hungry. And guess what , no headache either.
Afternoon during tea break I ate a muffin, half way I stopped. No appetite & not hungry. My male colleagues reminded me not to starve myself to death, weird !
Faith (the friend/colleague I passed my 3 , 15 mg panbesy to) , cornered me at the pantry. I was thinking what's happening, she was looking so sneaky. Told me in hush tones that she needed more of the panbesy as it's working ...lol.. I was thinking , why so secretive? Anyway told her she needs to go to my doc herself. Gave her Dr Keith's contact. She ask me to go with her. I go huh???? But why? She's nervous & shy & didn't know what to tell the doc. Goodness! Hmmm.... another colleague Jess had join us by now & eagerly joined in the conversation. Me taking this duromine for weight loss is an open secret now in the office. I had not planned for it this way, but .... Anyway Jess readily volunteer to go with Faith after work to get the panbesy! That's great !
After work, both of them go straight to Dr Keith's clinic & I go home. Mum had cook my favorite fish head noodles for me. I ate it even though I wasn't hungry since I had nothing much the whole day. I feel good after the food.
Oh... I bought some isotonic drinks today. These isotonic drinks quench thirst & provide energy to the body. Just the perfect thing to drink at my present state. I forgot all about it, until now !
Afternoon during tea break I ate a muffin, half way I stopped. No appetite & not hungry. My male colleagues reminded me not to starve myself to death, weird !
Faith (the friend/colleague I passed my 3 , 15 mg panbesy to) , cornered me at the pantry. I was thinking what's happening, she was looking so sneaky. Told me in hush tones that she needed more of the panbesy as it's working ...lol.. I was thinking , why so secretive? Anyway told her she needs to go to my doc herself. Gave her Dr Keith's contact. She ask me to go with her. I go huh???? But why? She's nervous & shy & didn't know what to tell the doc. Goodness! Hmmm.... another colleague Jess had join us by now & eagerly joined in the conversation. Me taking this duromine for weight loss is an open secret now in the office. I had not planned for it this way, but .... Anyway Jess readily volunteer to go with Faith after work to get the panbesy! That's great !
After work, both of them go straight to Dr Keith's clinic & I go home. Mum had cook my favorite fish head noodles for me. I ate it even though I wasn't hungry since I had nothing much the whole day. I feel good after the food.
Oh... I bought some isotonic drinks today. These isotonic drinks quench thirst & provide energy to the body. Just the perfect thing to drink at my present state. I forgot all about it, until now !
Thursday, 15 December 2016
Duromine: Day 4
Took my duromine & garbaslim before breakfast. Mum kept asking me to eat more. Told her I'm trying to lose weight. She wont understand, she NEVER had a ounce of fats on her body, she's so lucky. I don't have her genes , got the fat genes from dad's side of the family...sigh... so sad.
But on a happier note, I finally get to weigh myself this morning. I lost 1.5 kg already! My skirt is getting looser ...yay...
Oh... did I mention that I used to have constipation? Well after taking garbaslim, that has been rectified. I was so happy. It's very effective.
I still don't feel hungry whole day. My headache has gone as I been taking small meals regularly. What I found out is, you shouldn't go completely without food when you are on duromine. Eat a little here & there. I think the body needs the sugar (not a lot of course) if not it shuts down & the headaches come.
My fast heart beats also lasted for shorter times. I think my body is getting used to the duromine.
I still feel energized, do some walking round the park near my place after work. Both me & my friend has been doing that since yesterday. Can't wait to lose more weight. Someone suggested we hit the gym, but I was thinking, I can't go to the gym in my present condition right? Have you seen those gym apparel? They are mostly skin tight. I guess I need to lose a few kgs & look better with those tight gym apparel before I can visit the gym ...lol...
Oh remember I skip the 3 , 15 mg panbesy? I gave them to another colleague to try. She's so thankful haha... hope it helps her lose some weight as well.
But on a happier note, I finally get to weigh myself this morning. I lost 1.5 kg already! My skirt is getting looser ...yay...
Oh... did I mention that I used to have constipation? Well after taking garbaslim, that has been rectified. I was so happy. It's very effective.
I still don't feel hungry whole day. My headache has gone as I been taking small meals regularly. What I found out is, you shouldn't go completely without food when you are on duromine. Eat a little here & there. I think the body needs the sugar (not a lot of course) if not it shuts down & the headaches come.
My fast heart beats also lasted for shorter times. I think my body is getting used to the duromine.
I still feel energized, do some walking round the park near my place after work. Both me & my friend has been doing that since yesterday. Can't wait to lose more weight. Someone suggested we hit the gym, but I was thinking, I can't go to the gym in my present condition right? Have you seen those gym apparel? They are mostly skin tight. I guess I need to lose a few kgs & look better with those tight gym apparel before I can visit the gym ...lol...
Oh remember I skip the 3 , 15 mg panbesy? I gave them to another colleague to try. She's so thankful haha... hope it helps her lose some weight as well.
Wednesday, 14 December 2016
Duromine : Day 3
Work up & immediately took my third duromine & garbaslim . Surprise.... I don't
feel tired at all. In fact I felt energized. Quickly dressed & went
to work after a slice of bread & coffee.
Whole day I felt so alive, which is unusual. Wanted to skip lunch, but my friend advise against that, so I ate half a sandwich & coffee. My headache came back ....urgh..... Not enough food again??? But I'm not hungry. OK, I ate the other half of the sandwich. Headache stopped.
I felt the heart beating fast again, it came from no where. I was doing some work & BAM.... there it was. I stopped what I was doing, take some deep breaths I stared at my PC monitor to calm myself down! Colleague ask if I'm ok. "Sure I'm fine, can't you see I'm trying desperately to lose some weight, please leave me alone" -well I felt like telling her that, but I didn't of course.
The day went by. Thank God it's Monday, work work work ..... , the work took my mind off all the strange sensations . In no time, it's 6pm & off to home. Mum's dinner looks yummy, but I just have no appetite. She looked a little disappointed I ate so little. Sorry mum I really need to do this. Doze off at around 12 midnight again.
Oh... I forgot to weigh myself:)
Whole day I felt so alive, which is unusual. Wanted to skip lunch, but my friend advise against that, so I ate half a sandwich & coffee. My headache came back ....urgh..... Not enough food again??? But I'm not hungry. OK, I ate the other half of the sandwich. Headache stopped.
I felt the heart beating fast again, it came from no where. I was doing some work & BAM.... there it was. I stopped what I was doing, take some deep breaths I stared at my PC monitor to calm myself down! Colleague ask if I'm ok. "Sure I'm fine, can't you see I'm trying desperately to lose some weight, please leave me alone" -well I felt like telling her that, but I didn't of course.
The day went by. Thank God it's Monday, work work work ..... , the work took my mind off all the strange sensations . In no time, it's 6pm & off to home. Mum's dinner looks yummy, but I just have no appetite. She looked a little disappointed I ate so little. Sorry mum I really need to do this. Doze off at around 12 midnight again.
Oh... I forgot to weigh myself:)
Tuesday, 13 December 2016
Duromine for weight Loss: Duromine Day 1 & 2
Cont'
Duromine Day 1 :
For those of you who are not familiar with duromine , you can look it up here "duromine "
I felt very thirsty shortly after I took my first duromine & garbaslim fat burner. It's not like the normal kind of thirst, where it can be quenched with some water. Don't worry it's not life threatening haha... but it just felt strange. I was advise not to drink too much- just sip water. The point is to drink more than usual but not to over drink. I can do that, besides I'm not the kind that must drink 8 glasses of water every day. Water makes me feel bloated anyways. 😛. Well that's me, if you are the water drinking kind, by all means drink, but I suggest you double check with Dr Keith regarding that.
After a while, my heart started beating fast. I know that's a reported common side effect. But still when it hits me, I still feel a little surprise. It felt like I've been jogging, though I have not even done anything strenuous at all & I'm like just sitting down. Now I know why doc told me not to exercise when I take these pills. It lasted for a while & thank god it ease off finally. I timed it, 20 mins. It was a Saturday so I stayed in & see what else will happen. I wasn't hungry but still ate porridge. But after a few spoonfuls I felt full. Odd, normal days I could finish a large bowl with yu char kueh plus coffee.
So it's working ....yay.... my appetite has been successfully curbed! I'm happy !
By late noon I felt headache ....goodness .... what's happening ???? SMS my friend to compare notes. No headache for her. She advise me to eat something. I took dinner even though I do not even feel a trace of hunger. Dinner would be a bowl of cereals & milk. True enough headache stop after the food!
I couldn't sleep. I counted sheep, think of Christmas & what to do during the coming Christmas gathering & a ton of other nonsense. Doze off around 12midnight I guess.
Duromine day 2:
Work up & immediately took my second duromine & garbaslim. It's Sunday, my day to go out for breakfast with friends- I do that every week. Well I still go but didn't join in with the eating. They all try to entice me with all kinds of goodies, my favorite mee siam & chee cheong fun ...lol... but I was not swayed NOT even for a second. I was just not hungry! Amazing right? And I don't feel like eating.
So while they eat, I relate my whole duromine experience to them, they were very curious. I did ask them to visit my blog for my review , but they all say "No Time! " ... Friends !!!!!. So here I was describing all my symptoms etc... & there they were gorging their face with food ! funny .....
Looking at them, I can't believe I have been eating like this for years. I told them how I felt, from my new perspective. They look at me & roared with laughter. They challenge me: see how long can I last without indulging! Was I so 'greedy' before? I can't imagine !!!! I remind myself to stop this Sunday breakfast routine even after I stop my duromine. No wonder I put on so much weight ! Buffets & this ?? I need a change of lifestyle, maybe new friends too ...haha....
Duromine Day 1 :
For those of you who are not familiar with duromine , you can look it up here "duromine "
I felt very thirsty shortly after I took my first duromine & garbaslim fat burner. It's not like the normal kind of thirst, where it can be quenched with some water. Don't worry it's not life threatening haha... but it just felt strange. I was advise not to drink too much- just sip water. The point is to drink more than usual but not to over drink. I can do that, besides I'm not the kind that must drink 8 glasses of water every day. Water makes me feel bloated anyways. 😛. Well that's me, if you are the water drinking kind, by all means drink, but I suggest you double check with Dr Keith regarding that.
After a while, my heart started beating fast. I know that's a reported common side effect. But still when it hits me, I still feel a little surprise. It felt like I've been jogging, though I have not even done anything strenuous at all & I'm like just sitting down. Now I know why doc told me not to exercise when I take these pills. It lasted for a while & thank god it ease off finally. I timed it, 20 mins. It was a Saturday so I stayed in & see what else will happen. I wasn't hungry but still ate porridge. But after a few spoonfuls I felt full. Odd, normal days I could finish a large bowl with yu char kueh plus coffee.
So it's working ....yay.... my appetite has been successfully curbed! I'm happy !
By late noon I felt headache ....goodness .... what's happening ???? SMS my friend to compare notes. No headache for her. She advise me to eat something. I took dinner even though I do not even feel a trace of hunger. Dinner would be a bowl of cereals & milk. True enough headache stop after the food!
I couldn't sleep. I counted sheep, think of Christmas & what to do during the coming Christmas gathering & a ton of other nonsense. Doze off around 12midnight I guess.
Duromine day 2:
Work up & immediately took my second duromine & garbaslim. It's Sunday, my day to go out for breakfast with friends- I do that every week. Well I still go but didn't join in with the eating. They all try to entice me with all kinds of goodies, my favorite mee siam & chee cheong fun ...lol... but I was not swayed NOT even for a second. I was just not hungry! Amazing right? And I don't feel like eating.
So while they eat, I relate my whole duromine experience to them, they were very curious. I did ask them to visit my blog for my review , but they all say "No Time! " ... Friends !!!!!. So here I was describing all my symptoms etc... & there they were gorging their face with food ! funny .....
Looking at them, I can't believe I have been eating like this for years. I told them how I felt, from my new perspective. They look at me & roared with laughter. They challenge me: see how long can I last without indulging! Was I so 'greedy' before? I can't imagine !!!! I remind myself to stop this Sunday breakfast routine even after I stop my duromine. No wonder I put on so much weight ! Buffets & this ?? I need a change of lifestyle, maybe new friends too ...haha....
Sunday, 11 December 2016
Duromine for weight Loss: Duromine Day 1
Not sure about you, but I have been battling with my weight all my life it seems. Since school days I always admire those girls who are naturally pencil thin. They look so light all the time. Me ? not so....sigh...
When I started work, it got worse. I've got a good job, it's interesting & it pays quite well. And that's where the problem started. After I got my first pay cheque, I went to celebrate with friends- we went for a hotel buffet. And the rest as they say it's history. We just got addicted to buffets. The international food spread, everything looks so beautiful & we had lots of fun eating, catching up & whatever you do during feast like these. And before long, I could barely squeezed into my medium sized clothes!
Well I've not done anything about it for too long. My high school crash is coming back to Singapore for Christmas holiday this year. He's based in Dubai for the past 4 years. We will be having a class gathering in honor of him. I can't go in my present "FAT " state right? It'll shock him, & bruise my ego!
After checking online I found that many bloggers like these: panbesy blog , duromine blog, recommended panbesy & duromine for weight loss & they went to Parsons Medical & look for a Dr Keith Ong. Ok .... I'm going to try.
Yesterday, that's Saturday I went to Parsons @ Orchard (they have another branch at Yishun) with another of my 'buffet kaki" both of us really need to shed a few kgs. Called to make appointment & reach the clinic on the dot at 10 am. I'm too excited. This is my first time visiting a doctor for weight loss. Dr Keith was really friendly, he explained a couple of interesting things. Will elaborate in my next post as this is getting too long . I told him, I need FAST results, just give me anything that'll expedite weight loss....lol...
I left the clinic with :
1) 3- (15mg) panbesy
2) 1 month supply of duromine
3) 3 months supply of fat burner Garbaslim
4) Vitamin D jab
I'm ready to shed the Fats asap!
Wait for my report!
Confession: in my zest for quick weight loss results, I skip the lower dosage 15mg panbesy & went direct to the 30 mg duromine. Well I'm never one that "listen" to instructions anyway ...haha... Doc meant well, the lower dosage pills were meant to help our body adjust so that side effects could be reduce. But I don't have time for that. I need to lose as much as possible before Christmas, so I told myself ,just bear with it !
Hope it works!
https://bombshellthoughts.blogspot.sg/
When I started work, it got worse. I've got a good job, it's interesting & it pays quite well. And that's where the problem started. After I got my first pay cheque, I went to celebrate with friends- we went for a hotel buffet. And the rest as they say it's history. We just got addicted to buffets. The international food spread, everything looks so beautiful & we had lots of fun eating, catching up & whatever you do during feast like these. And before long, I could barely squeezed into my medium sized clothes!
Well I've not done anything about it for too long. My high school crash is coming back to Singapore for Christmas holiday this year. He's based in Dubai for the past 4 years. We will be having a class gathering in honor of him. I can't go in my present "FAT " state right? It'll shock him, & bruise my ego!
After checking online I found that many bloggers like these: panbesy blog , duromine blog, recommended panbesy & duromine for weight loss & they went to Parsons Medical & look for a Dr Keith Ong. Ok .... I'm going to try.
Yesterday, that's Saturday I went to Parsons @ Orchard (they have another branch at Yishun) with another of my 'buffet kaki" both of us really need to shed a few kgs. Called to make appointment & reach the clinic on the dot at 10 am. I'm too excited. This is my first time visiting a doctor for weight loss. Dr Keith was really friendly, he explained a couple of interesting things. Will elaborate in my next post as this is getting too long . I told him, I need FAST results, just give me anything that'll expedite weight loss....lol...
I left the clinic with :
1) 3- (15mg) panbesy
2) 1 month supply of duromine
3) 3 months supply of fat burner Garbaslim
4) Vitamin D jab
I'm ready to shed the Fats asap!
Wait for my report!
Confession: in my zest for quick weight loss results, I skip the lower dosage 15mg panbesy & went direct to the 30 mg duromine. Well I'm never one that "listen" to instructions anyway ...haha... Doc meant well, the lower dosage pills were meant to help our body adjust so that side effects could be reduce. But I don't have time for that. I need to lose as much as possible before Christmas, so I told myself ,just bear with it !
Hope it works!
https://bombshellthoughts.blogspot.sg/
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